Why is iron important livestrong

The radio campaign will feature discussions structured to shine the spotlight on everyday real life stories of women and children who are iron deficient, the impact it has on their daily lives and expert advice on the simple and locally available solutions to address it. In addition to the radio campaign messages, a series of informative articles will be published online and in local newspapers.

The new phase will be very engaging and interactive to ensure the everyday Ghanaian is well informed. Soybeans are an incredibly popular pick for vegetarians and vegans thanks to their high levels of complete protein which means they contain all nine essential amino acids. As one of the plant foods high in iron, one cup of boiled soybeans edamame delivers 49 percent of the recommended daily intake of iron, in non-heme form.

They're also high in fat-soluble vitamin K. If you can find them, morel mushrooms are a delicacy and an excellent source of non-heme iron with 45 percent of your DV per cup.

Morel mushrooms are also one of the rare foods that contain vitamin D, with 17 percent of the recommended intake per cup. While it might be hard to eat an entire cup of mushrooms, cooking them in a stir-fry or pasta is a good way to easily get them into your diet. Like cuttlefish, oysters are a seafood low in calories and high in protein and iron, providing 43 percent of your DV per 3-ounce serving.

They also offer potassium, phosphorous and vitamin C. Try this iron-rich seafood with our Grilled Oysters recipe. When it comes to finding fruits that are high in iron, your best bet is to go dried.

While dried fruit can get a bad rap for being high in sugar, but they also deliver fiber and potassium as well as other important nutrients.

Dried apricots in particular are a surprising source of iron, with 42 percent of the daily recommended intake per cup compared to just 3 percent in its fresh counterpart although you might not eat an entire cup in one sitting. That's because the nutrients in dried fruits are more concentrated.

Plant-based lentils are small but mighty. They're a good source of protein, fiber and B vitamins, in addition to non-heme iron. In fact, just 1 cup of cooked lentils provides 37 percent of the recommended daily intake of iron. Lentils are a great fiber-rich substitute for traditional starchy bases like rice or potatoes — try them in these high-protein lentil recipes.

There's a reason Popeye loved spinach: It's a powerhouse of nutrition, with heavy hitters like calcium, vitamin C, potassium and, yes, iron. One cup of cooked spinach offers 36 percent of the recommended daily intake of iron. Leafy greens are also good sources of folate, which is crucial for prenatal development, deeming the veggie one of the best foods high in iron for pregnancy. Another popular seafood, mussels are high in iron, protein and phosphorous. Three ounces of cooked mussels contain 32 percent of the recommended daily intake of iron.

Mussels, like fatty fish, are also good sources of heart-healthy omega-3 fatty acids. Beans are a vegetarian's best friend thanks to their plant-based protein. One cup of cooked kidney beans also has 13 grams of fiber, making them a gut-friendly food. Affordable and easy to prep, kidney beans are a great non-meat food high in iron, providing 29 percent of the recommended daily intake.

But only concerted action involving all actors will make it possible to effectively combat iron deficiency anemia in Cameroon ». Banzeu cm. APO Press Releases. By APO Group. Latest World. Banzeu cm. Welcome to Africanews Please select your experience. Watch Live.