Can i eat wilted broccoli

You can do it this way:. For the broccoli to last the longest, you start by choosing the best one at the grocery store. Go for broccoli with firm, fresh-looking stems, and deep green head. In other words, if you store raw broccoli in the fridge, you will probably have to discard it for quality reasons, not because it has gone bad.

If you plan on keeping fresh broccoli for longer than a week, consider freezing it. When it comes to cooked broccoli, it stays fine in the fridge for about 3 to 5 days. Especially considering that it takes very little work to freeze cooked broccoli.

Use frozen broccoli within three months for best results. As I already mentioned, if you store raw broccoli in the fridge, its quality will deteriorate before it goes bad or rotten. Fresh broccoli should be deep green and firm to the touch. Same thing when the florets turn yellow. If there are some small black or brown spots on the broccoli head, cut them out.

When it comes to sure-signs of raw broccoli being rotten, bad smell is the first one. When it comes to cooked broccoli, the signs of it going bad are usually quite obvious. Mold in the container means that you should discard the contents of the container. If it starts to become limp, it's past its prime time, and it's up to you if you want to cook it or discard it.

Same thing when the florets turn yellow. It's not bad in a way that it will make you sick, but its taste won't be that great. If there are some small black or brown spots on the broccoli head, cut them out. Can you overcook broccoli? Extreme overcooking may deplete nutrients beyond the percentages reported by the USDA, but if it's boiled just until cooked, you'll still get plenty of vitamins and minerals from broccoli.

Fiber isn't affected by cooking, so you'll get 5 grams from 1 cup of cooked broccoli. What to add to broccoli to make it taste better? Here are some quick easy ways to boost broccoli's flavor and make you look forward to eating it! How can you tell if broccoli is off? When broccoli is starting to go bad the smell will intensify, that's usually the first sign.

At about the same time you will notice a color change as the bright green color begins to turn yellow and it's crisp texture will become limp. What is the most nutritious way to cook broccoli? We recommend Healthy Steaming broccoli for maximum nutrition and flavor. Fill the bottom of a steamer pot with 2 inches of water. While waiting for the water to come to a rapid boil prepare broccoli florets and stems. Steam stems for 2 minutes before adding the florets and leaves. Should broccoli be crunchy?

The broccoli should begin to brown. Add the water and cover, cook until broccoli turn bright green and crisp, 2 minutes. Carefully take of the cover and saute until water has evaporated and broccoli has a crisp-tender texture, about 2 minutes.

Does broccoli go soft in the oven? Preheat oven to degrees F. And picking the right heads also means peak crispness and flavor. Look for heads with tightly compacted, dark green to bluish-green clusters of florets. Avoid heads with spread-out or separating clusters, yellowing, dried-out or wilted leaves, or any signs of flowering or mold. Also, pass up any heads that give off a detectable odor.

The thick broccoli stalk and smaller stems should all be firm and free of cuts or other damage. Eric Mohrman is a food and drink, lifestyle, and travel writer living in Orlando, Florida. He spent 10 years working front- and back-of-house in restaurants, adding professional experience to his love of eating and cooking. How to Tell When Broccoli Is Bad A fresh, properly stored, intact head of broccoli typically stays good for up to about a week.

How to Store Broccoli Broccoli fares much better in the vegetable crisper drawer of your refrigerator than left out at room temperature. How to Freeze Broccoli You can freeze fresh broccoli for extended storage. How to Select the Best Broccoli By buying the freshest broccoli, you buy yourself as much time as possible before it goes bad. How to Tell if a Head of Cauliflower is Bad?

Signs of Bad Alfalfa.