When is nutrition week
If there was ever the time to focus on a healthy diet to maintain a healthy weight and support our immunity, this is surely it! This National Nutrition and Obesity Week NNOW , a range of South African health organisations have come together to collaborate with the Department of Health to highlight how essential good nutrition is when it comes to immunity.
This is the message that a coalition of health professionals, including the Department of Health, is highlighting in October during National Nutrition and Obesity Week 9 to 19 October. National Nutrition Week The importance of breakfast has long been a part of the prevailing wisdom, and the habit of eating breakfast has always been a marker of a healthy lifestyle. Studies show that 1 in 5 South African children skip breakfast. National Nutrition Week Clean and clear, refreshing and invigorating, we know instinctively that water is good for us.
Someone eats more calories than their body needs and leads to a malnourished condition. Maybe they are not eating nutritious food like fruits, vegetables, proteins, whole grains, etc.
Malnutrition especially in young children can lead to stunted growth, developmental delays, and more sickness due to poor immune function.
It is important that malnutrition is diagnosed in a timely manner. Without a proper balanced diet, the effectiveness of herbal treatment is very limited.
Remember, food is our best medicine. Therefore, we can say that a balanced diet plays an important role in our life to be healthy and for that proper knowledge about nutrition is very necessary. So, to make people aware of healthy life and proper intake of diet National Nutrition Week is celebrated from 1 to 7 September every year.
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