Which fries are gluten free

Jun 25, food testing , nima , research. One of our summer interns, Adil, did some extremely important research! We all want to know: are french fries gluten free? This past week Nima went on a french fry quest, visiting five restaurants around San Francisco. Gluten-free options in casual chain restaurants are increasing rapidly, but the chains have been slow to move to dedicated fryers for their fries. This means most fries you encounter in casual restaurants are not going to be gluten-free, even if they don't include gluten ingredients.

Some restaurants serve fries coated with flour which makes them crispier, but unsafe if you can't have gluten. Red Robin is one of the nationwide chains with gluten-free options. Despite the fact that the chain has dedicated fryers for their steak fries, its website does warn of potential cross-contamination of gluten ingredients. Others may offer gluten-free fries.

Of course, it varies depending on location, demand, and the gluten-free awareness level of staff members—but you'll definitely need to ask. Be aware that when you ask whether a restaurant's fries are gluten-free, most will say "yes," since the waitstaff and even the managers and chefs don't always realize that frying them in a shared fryer means they're no longer gluten-free.

You'll have to ask specifically whether the restaurant's fries are prepared in a separate fryer. The following companies make french fries that may be safe, depending on your level of sensitivity to trace gluten:. Their fries are produced in a shared facility , although they are produced on dedicated lines, according to a customer service representative. Therefore, the company does not label its fries "gluten-free," even though it states that none of its potato products use gluten ingredients.

Always check the label, as Alexia will call out gluten-based ingredients on the label. Cascadian makes frozen crinkle-cut, shoestring, straight-cut, and wedge-cut fries, all with organic potatoes. The fries have no gluten ingredients , but they are not specifically labeled gluten-free.

A top supplier to the restaurant industry, McCain boasts that it makes one out of every three French fries consumed in the world. The company makes two different lines of fries that are sold in grocery stores in the U. The plain fries—which span classic-cut, crinkle-cut, smiles, and steak-cut fries—contain no gluten ingredients. The seasoned, however, all contain wheat flour as a top ingredient, and the beer batter fries also use barley. McCain does not label its products "gluten-free" and does not test for gluten, but states in its frequently asked questions that it will openly disclose any gluten-containing ingredients on the products' labels.

Ore-Ida labels most of its frozen French fries in bags as gluten-free. Hormones , Thyroid. If you want to learn more about all that your thyroid does for you and the approach we use to naturally improve its function, see this blog.

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